La jolla

Conveniently located in historic downtown La Jolla. Balanced Fitness and Health La Jolla location offers not only all the best amenities in a gym, but also provides a personal gym experience when you want to stay healthy and live a balanced life.

Mon–Thurs 5:00am – 9:00pm
Friday 5:00am – 8:00pm
Sat–Sun 7:00am – 5:00pm

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La Jolla Fitness CLASSES

Tired of the same old boring gym workouts? Balanced Fitness and Health offers small group training to increase attention to the individual in a group setting to fit your needs, Allow us to maintain all safety protocols for all members and the gym while focusing on the workout.

Pilates Fusion

A perfect fusion of yoga and Pilates that is effective for toning, back and spine strength and flexibility.

Spin Plus

High performance training using structured timed intervals, drills and endurance runs with high intensity that challenge your aerobic and anaerobic systems. Train like an athlete!

Cardio Core

High intensity core-centric workout that utilizes functional fitness, plyometrics, bars, bands, balls, & weights to achieve maximum results. ALL LEVELS WELCOME

Yoga Core

This class is characterized by stringing postures together so that you seamlessly move from one to another using breath. Strength, flexibility and balance will be developed.

Pilates Mat

Pilates consists of low-impact mat flexibility, strength and endurance movements that will help you develop proper postural alignment and core strength.

Balanced Fitness

This easy to follow class combines brain training, cardio choreography, functional fitness, standing balance work, and mat exercises for a total body workout. Includes using light weights, bands and balls. ALL are welcome!!

Best Stretch Ever

60 minutes of posture improving, stability increasing and unusual stretching exercises to improve your joint mobility and muscle flexibility

Adult Fitness

The perfect class for older adults wanting to improve their functional fitness, strength and balance.

Body Sculpt

Low impact, high-intensity class that uses weights to give you a full body workout.

Cardio Dance

A fun and energetic class with choreographed dance moves and great music.

Cardio Sculpt

Low impact, high-intensity class combining weights and cardio giving you a full body workout.

Cycling

Indoor cycling program using the Matrix high-performance racing bicycles.

Extreme Legs

Strength and conditioning class that targets the muscles of the lower body.

HIIT

High Intensity Interval Training: A high-energy, interval-based workout designed to get your heart rate pumping using your whole body.

Pilates

Floor exercises consisting of flexibility, strength and endurance movements that will help build the core muscles and improve postural alignment.

Stretch

A gentle but challenging class that will stretch your whole body and help increase mobility and flexibility.
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VINYASA YOGA

Yoga characterized by stringing postures together so that you flow from one to another seamlessly using breath.

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