Conveniently located in historic downtown La Jolla. Balanced Fitness and Health La Jolla location offers not only all the best amenities in a gym, but also provides a personal gym experience when you want to stay healthy and live a balanced life.
Mon–Thurs 5:00am – 9:00pm
Friday 5:00am – 8:00pm
Sat–Sun 7:00am – 5:00pm
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La Jolla Fitness CLASSES
Tired of the same old boring gym workouts? Balanced Fitness and Health offers small group training to increase attention to the individual in a group setting to fit your needs, Allow us to maintain all safety protocols for all members and the gym while focusing on the workout.
The perfect class for older adults wanting to improve their functional fitness, strength and balance.
Low impact, high-intensity class that uses weights to give you a full body workout.
A fun and energetic class with choreographed dance moves and great music.
Low impact, high-intensity class combining weights and cardio giving you a full body workout.
Indoor cycling program using the Matrix high-performance racing bicycles.
Strength and conditioning class that targets the muscles of the lower body.
High Intensity Interval Training: A high-energy, interval-based workout designed to get your heart rate pumping using your whole body.
Floor exercises consisting of flexibility, strength and endurance movements that will help build the core muscles and improve postural alignment.
A gentle but challenging class that will stretch your whole body and help increase mobility and flexibility.
Yoga characterized by stringing postures together so that you flow from one to another seamlessly using breath.
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