Classes
Workout together
Balanced Fitness and Health offers cardio and fitness classes to increase strength and endurance as well as specific classes to improve reflexes and promote relaxation.
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Why join a gym
If you’ve been on the fence about fitness, it’s time to jump off. Fitness is crucial to living a healthy lifestyle, maintaining quality of life, and extending your lifespan.
Sign Up Today personal training
How does a trainer help
At Balanced Fitness & Health, we make training simple. We’ll educate you in the truth of exercise and show you how to use equipment to accelerate your desired goals
Learn about personal trainers HELPing YOU STAY BALANCED
Balanced Fitness and Health is one of the few truly functional fitness gyms in downtown San Diego. Our Mission is to provide our members the results they have been seeking by supplying them all the tools and education they need. We provide an environment which nurtures a sense of community and encourages a balanced lifestyle based on complete body and mind wellness.
member reviews
Through outstanding service, education and accountability our clients will thrive in a positive training environment. Hear their stories about our programs.
It's a real gym! Great place to get a quick or however long work out you want. Friendly and clean environment. The trainers are very helpful.
The group classes are a killer but worth it!
5/5
Love this gym! The owner and staff are awesome. Classes are great to motivate myself to work much harder than I would on my own
5/5
This is a full service gym, offering a variety of free weights, machines, cardio equipment, locker room, and shower facilities. They also stock towels for equipment and shower use.
4/5
real results. Real People


Alissa
Age 40, Lost 17 lbs


Maksim
Age 30, Lost 28 lbs


Emerald
Age 29, Lost 69 lbs
LATEST news
Stay up to date with our team and our gyms newest stories!
“Train Harder & Smarter” – LOCALE
October 8, 2020
Benefits of Personal Training
October 7, 2020
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