Balanced Fitness and Health is one of the only true functional fitness gym in downtown San Diego. Our Mission is to provide our members the results they have been seeking by supplying them all the tools and education they need. We provide an environment which nurtures a sense of community and encourages a balanced lifestyle based on complete body and mind wellness.

At  Balanced Fitness and Health, we want our members to achieve success in all aspects of life. We believe that success begins by living a balanced, healthy lifestyle by increased knowledge of fitness and nutrition.


Brian went through a 12 week training program which included the following services to maximize his results:

  • A movement analysis to reduce the risk of injury and maximize performance
  • Utilized 3 training sessions a week with one of our seasoned trainers
  • Had a realistic nutrition program tailored with the foods he enjoys
  • Took advantage of our Basal metabolic rate testing which allowed him to dial in his training and nutrition combined

*Results may vary from person to person


Healthy Southwest Chicken Dip

Ingredients 1 1/2 cups Plain Greek Yogurt 1 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 2 cups shredded or diced boneless, skinless chicken breast 2 Roma tomatoes, diced 1 bunch green onions, chopped 6 mini sweet peppers or one large...

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Columbia Sessions

Join us for our latest Columbia Core Sessions event from 8am to 12pm. Featuring workout sessions every 45 minutes!

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