1. Balanced Fitness & Health Blog

    Healthy Grocery Shopping

    Summer is creeping in which means we have to get our grocery list ready with the right ingredients to get that fit and healthy beach body ready in time! Before you start throwing stuff into your shopping cart, here are a few tips to help you choose the right foods to help you reach your goals. First…Read More

  2. Balanced Fitness & Health Blog

    Healthy BBQ Tips

    What could be better? Enjoying a relaxing day out by the beach while you grill up your favorite meats and eat delicious sides! When it comes to bbqs, the first thing that comes to mind is hamburgers, hot dogs, meats drizzled in sauces, chips, macaroni salad, etc... Now for us fitness enthusiasts, we…Read More

  3. Half Marathon Training Tips

    With spring and summer approaching there will be an increase in races in the area. Follow our training tips for a half marathon to help get you in shape, and achieve a goal you are working towards. The 13.1 mile challenge is becoming very popular. While it still requires dedication and a strict trai…Read More