1. Balanced Fitness & Health Blog

    Realistic Resolutions

    Balanced Fitness and Health will be hosting a special presentation called "Realistic Resolutions: How to Overcome the Things that Stop You from Reaching Your Goals" on January 27th, 2015 at 11:30 am to 1:00 pm. This event is free for all members and non-members. Presented by Kate Allgood, a Sports P…Read More

  2. Mobile Apps to Help Your Resolutions Make it Past January

    The New Year always brings a time for change, and millions of people resolve to change the way the look. The first step to improving your health and fitness is developing a habit of regular exercise and healthy eating. Also, there are many mobile apps on the market to help you monitor your physical …Read More