1. Balanced Fitness & Health Blog

    National Nutrition Month

    "Adopting a healthy lifestyle offers more than just weight loss alone, it can also promote your overall health and reduce your risk of chronic diseases, such as diabetes, heart disease, stroke and even some types of cancer," says registered dietitian nutritionist Ximena Jimenez. "Now is the time to …Read More

  2. Balanced Fitness & Health Blog

    Healthy Grocery Shopping

    Summer is creeping in which means we have to get our grocery list ready with the right ingredients to get that fit and healthy beach body ready in time! Before you start throwing stuff into your shopping cart, here are a few tips to help you choose the right foods to help you reach your goals. First…Read More

  3. Balanced Fitness & Health Blog

    Healthy BBQ Tips

    What could be better? Enjoying a relaxing day out by the beach while you grill up your favorite meats and eat delicious sides! When it comes to bbqs, the first thing that comes to mind is hamburgers, hot dogs, meats drizzled in sauces, chips, macaroni salad, etc... Now for us fitness enthusiasts, we…Read More

  4. Ask the Expert: Pro Tips from our Sports Nutritionist

    We're kicking off National Nutrition Month with a spotlight on our very own Sports Nutritionist, Lauren Brown. Lauren shares her journey and gives us the skinny on sticking to a balanced diet. Before moving to San Diego almost 11 years ago, Lauren grew up living in Grosse Pointe, Michigan. Lauren at…Read More