1. Balanced Fitness & Health Blog

    National Nutrition Month

    "Adopting a healthy lifestyle offers more than just weight loss alone, it can also promote your overall health and reduce your risk of chronic diseases, such as diabetes, heart disease, stroke and even some types of cancer," says registered dietitian nutritionist Ximena Jimenez. "Now is the time to …Read More

  2. Ask the Expert: Pro Tips from our Sports Nutritionist

    We're kicking off National Nutrition Month with a spotlight on our very own Sports Nutritionist, Lauren Brown. Lauren shares her journey and gives us the skinny on sticking to a balanced diet. Before moving to San Diego almost 11 years ago, Lauren grew up living in Grosse Pointe, Michigan. Lauren at…Read More