1. Myth and Truth: Electrolytes and Your Workout

    First of all, it’s important to understand what electrolytes are. Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. Found in blood and cells, electrolytes are important to physical activity because they regulate bodily fluids, …Read More

  2. Super Foods to Fight a Spring Cold

    You probably know that washing your hands regularly and getting enough sleep is important when it comes to fighting off a cold, but did you know that what you eat can also play a key role in boosting your immunity? "You can't underestimate the importance of good nutrition when it comes to...your imm…Read More