1. Balanced Fitness & Health Blog

    National Nutrition Month

    "Adopting a healthy lifestyle offers more than just weight loss alone, it can also promote your overall health and reduce your risk of chronic diseases, such as diabetes, heart disease, stroke and even some types of cancer," says registered dietitian nutritionist Ximena Jimenez. "Now is the time to …Read More

  2. Balanced Fitness & Health Blog

    Healthy BBQ Tips

    What could be better? Enjoying a relaxing day out by the beach while you grill up your favorite meats and eat delicious sides! When it comes to bbqs, the first thing that comes to mind is hamburgers, hot dogs, meats drizzled in sauces, chips, macaroni salad, etc... Now for us fitness enthusiasts, we…Read More

  3. 2015 Industry Challenge Winners

    Congrats on a job well done! Balanced Fitness and Health would like to thank everyone that participated in this year's Industry Challenge and to those that came out to our closing party at Don Chido! Here are the final results: 1st Place: Team Domination - 4.45% BF loss 2nd Place: Deck in Your Face …Read More

  4. Balanced Fitness & Health Blog

    Realistic Resolutions

    Balanced Fitness and Health will be hosting a special presentation called "Realistic Resolutions: How to Overcome the Things that Stop You from Reaching Your Goals" on January 27th, 2015 at 11:30 am to 1:00 pm. This event is free for all members and non-members. Presented by Kate Allgood, a Sports P…Read More

  5. Light the Spark with an Active Date this Valentine’s Day

    Valentine’s Day is just around the corner. A day usually reserved for chocolates, flowers and elegant dinners, we're here to help you find active activities that you'll both enjoy, a perfect combination of romance and a little calorie burn in the process. Dance Lessons – Whether it's an hour of …Read More