1. Balanced Fitness & Health Blog

    Realistic Resolutions

    Balanced Fitness and Health will be hosting a special presentation called "Realistic Resolutions: How to Overcome the Things that Stop You from Reaching Your Goals" on January 27th, 2015 at 11:30 am to 1:00 pm. This event is free for all members and non-members. Presented by Kate Allgood, a Sports P…Read More

  2. The Secrets to a Heart Healthy Diet

    February is American Heart Month, so there’s no better time than now to examine heart health. Chronic heart disease has become a major problem in the United States. The Center for Disease Control (CDC) reports nearly 715,000 Americans suffer from heart attacks each year. Furthermore, one in four d…Read More