1. Balanced Fitness & Health Blog

    Beat the Heat: Stay Hydrated and Wear Sunblock

    Now that summer has arrived, the weather's getting warmer and humidity is increasing. That means fun in the sun, tanning, and working on that summer body. What we can't forget while we are out having a blast is to be safe and protected. In other words: STAY HYDRATED and BE SAFE FROM THE SUN. How do …Read More

  2. Staying Fit Isn’t Seasonal!

    When summer in San Diego finally comes to an end, we tend to stop paying attention to our diet and fitness. After all, it’s easier to hide extra LBs in a pea coat than it is on the beach - and holy crap do grandma’s peanut butter cookies taste amazing! However, we at Balanced Fitness and Health,…Read More