1. Balanced Fitness & Health Blog

    Healthy BBQ Tips

    What could be better? Enjoying a relaxing day out by the beach while you grill up your favorite meats and eat delicious sides! When it comes to bbqs, the first thing that comes to mind is hamburgers, hot dogs, meats drizzled in sauces, chips, macaroni salad, etc... Now for us fitness enthusiasts, we…Read More

  2. Balanced Fitness & Health Blog

    Beat the Heat: Stay Hydrated and Wear Sunblock

    Now that summer has arrived, the weather's getting warmer and humidity is increasing. That means fun in the sun, tanning, and working on that summer body. What we can't forget while we are out having a blast is to be safe and protected. In other words: STAY HYDRATED and BE SAFE FROM THE SUN. How do …Read More

  3. 2015 Industry Challenge Winners

    Congrats on a job well done! Balanced Fitness and Health would like to thank everyone that participated in this year's Industry Challenge and to those that came out to our closing party at Don Chido! Here are the final results: 1st Place: Team Domination - 4.45% BF loss 2nd Place: Deck in Your Face …Read More

  4. Balanced Fitness & Health Personal Training

    The Four Elements of Being an Efficient Mover

    Written by Terry Reddinger, Z-Health Master Trainer Is your body operating at an efficient level for maximum results? Sometimes people come to me in pain and cannot figure out why. Through my assessment process I check for the overall quality of what we call "The Four Elements of Efficiency." Asses…Read More

  5. Balanced Fitness & Health Group Class

    NEW CLASS: Vinyasa Yoga

    To kick off the month of February, we've added a new yoga class to our group exercise schedule: Vinyasa Yoga! Vinyasa means "breath-synchronized movement," and it's a series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing, which explains w…Read More

  6. Balanced Fitness & Health Blog

    Realistic Resolutions

    Balanced Fitness and Health will be hosting a special presentation called "Realistic Resolutions: How to Overcome the Things that Stop You from Reaching Your Goals" on January 27th, 2015 at 11:30 am to 1:00 pm. This event is free for all members and non-members. Presented by Kate Allgood, a Sports P…Read More

  7. Ask the Expert: Pro Tips from our Sports Nutritionist

    We're kicking off National Nutrition Month with a spotlight on our very own Sports Nutritionist, Lauren Brown. Lauren shares her journey and gives us the skinny on sticking to a balanced diet. Before moving to San Diego almost 11 years ago, Lauren grew up living in Grosse Pointe, Michigan. Lauren at…Read More

  8. The Secrets to a Heart Healthy Diet

    February is American Heart Month, so there’s no better time than now to examine heart health. Chronic heart disease has become a major problem in the United States. The Center for Disease Control (CDC) reports nearly 715,000 Americans suffer from heart attacks each year. Furthermore, one in four d…Read More

  9. 5 Trends To Further Your Fitness

    The way we workout is changing. Advances in science and technology have found their way into the gym, and are changing the way we exercise. To make sure you get the most out of the time you spend working out, the following five fitness trends outline how you should develop your fitness routine. High…Read More

  10. The Power of Protein, Minus the Meat

    Protein is important to your diet, especially if you're exercising regularly. The body uses it to restore and rebuild bodily tissues, including the muscles, liver and brain. Amino Acids are the smallest components of protein. The body produces some amino acids, critical for bodily functioning, but n…Read More