1. Balanced Fitness & Health Blog

    National Nutrition Month

    "Adopting a healthy lifestyle offers more than just weight loss alone, it can also promote your overall health and reduce your risk of chronic diseases, such as diabetes, heart disease, stroke and even some types of cancer," says registered dietitian nutritionist Ximena Jimenez. "Now is the time to …Read More

  2. Balanced Fitness & Health Blog

    Healthy Grocery Shopping

    Summer is creeping in which means we have to get our grocery list ready with the right ingredients to get that fit and healthy beach body ready in time! Before you start throwing stuff into your shopping cart, here are a few tips to help you choose the right foods to help you reach your goals. First…Read More

  3. Balanced Fitness & Health Blog

    A Balanced Thanksgiving Dinner

    Thanksgiving is nearly upon us and with that usually comes a few inches upon our waistline.  With all the delicious food and mouth watering desserts everywhere you look it’s almost expected to over indulge. This year take control over what you eat with these healthy, yet delicious alternatives to…Read More

  4. Balanced Fitness & Health Blog

    5 Foods to Fend Off Colds This Winter

    We know, we know - we live in sunny San Diego, where scarves come out at 65 degrees and a little rain causes straight-up pandemonium in the streets. Still, the colder weather, damper climate, and shorter days lead to people taking a little less care of themselves... not to mention the holiday season…Read More