1. 2015 Industry Challenge Winners

    Congrats on a job well done! Balanced Fitness and Health would like to thank everyone that participated in this year's Industry Challenge and to those that came out to our closing party at Don Chido! Here are the final results: 1st Place: Team Domination - 4.45% BF loss 2nd Place: Deck in Your Face …Read More

  2. Balanced Fitness & Health Personal Training

    The Four Elements of Being an Efficient Mover

    Written by Terry Reddinger, Z-Health Master Trainer Is your body operating at an efficient level for maximum results? Sometimes people come to me in pain and cannot figure out why. Through my assessment process I check for the overall quality of what we call "The Four Elements of Efficiency." Asses…Read More

  3. 5 Trends To Further Your Fitness

    The way we workout is changing. Advances in science and technology have found their way into the gym, and are changing the way we exercise. To make sure you get the most out of the time you spend working out, the following five fitness trends outline how you should develop your fitness routine. High…Read More

  4. What is Functional Fitness?

    Conventional weight training, we are all far too familiar with, is based upon the principle of isolating muscle groups. Think of sitting on a leg extension machine. You sit, stationary, with your hamstrings (muscles on the back of your legs), glutes (rear end) and core (torso and back) supported by …Read More