1. Balanced Fitness & Health Group Class

    NEW CLASS: Vinyasa Yoga

    To kick off the month of February, we've added a new yoga class to our group exercise schedule: Vinyasa Yoga! Vinyasa means "breath-synchronized movement," and it's a series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing, which explains w…Read More

  2. 5 Trends To Further Your Fitness

    The way we workout is changing. Advances in science and technology have found their way into the gym, and are changing the way we exercise. To make sure you get the most out of the time you spend working out, the following five fitness trends outline how you should develop your fitness routine. High…Read More

  3. Stretch Your Way to Fewer Injuries

    The first thing most people do when they wake up in the morning is raise their arms over their head and get in a nice, relieving stretch. It feels good, it gets your blood flowing, it makes it easier to get up and get going. Yet was it a conscience decision, to stretch it out? Most likely not! Gener…Read More