1. Balanced Fitness & Health Blog

    Maintaining intensity

    Maintaining intensity through an entire workout, let alone a week, can be difficult. It’s easy to lose sight of the bigger picture. The past three weeks I have been doing 6 sets of 8 reps on my heavier compound lifts and 8 sets of 10 reps on my isolation and cable exercises. My focus during these …Read More

  2. 2015 Industry Challenge Winners

    Congrats on a job well done! Balanced Fitness and Health would like to thank everyone that participated in this year's Industry Challenge and to those that came out to our closing party at Don Chido! Here are the final results: 1st Place: Team Domination - 4.45% BF loss 2nd Place: Deck in Your Face …Read More

  3. Half Marathon Training Tips

    With spring and summer approaching there will be an increase in races in the area. Follow our training tips for a half marathon to help get you in shape, and achieve a goal you are working towards. The 13.1 mile challenge is becoming very popular. While it still requires dedication and a strict trai…Read More