1. 2015 Industry Challenge Winners

    Congrats on a job well done! Balanced Fitness and Health would like to thank everyone that participated in this year's Industry Challenge and to those that came out to our closing party at Don Chido! Here are the final results: 1st Place: Team Domination - 4.45% BF loss 2nd Place: Deck in Your Face …Read More

  2. Balanced Fitness & Health Personal Training

    The Four Elements of Being an Efficient Mover

    Written by Terry Reddinger, Z-Health Master Trainer Is your body operating at an efficient level for maximum results? Sometimes people come to me in pain and cannot figure out why. Through my assessment process I check for the overall quality of what we call "The Four Elements of Efficiency." Asses…Read More

  3. Balanced Fitness & Health Group Class

    NEW CLASS: Vinyasa Yoga

    To kick off the month of February, we've added a new yoga class to our group exercise schedule: Vinyasa Yoga! Vinyasa means "breath-synchronized movement," and it's a series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing, which explains w…Read More

  4. Balanced Fitness & Health Blog

    Realistic Resolutions

    Balanced Fitness and Health will be hosting a special presentation called "Realistic Resolutions: How to Overcome the Things that Stop You from Reaching Your Goals" on January 27th, 2015 at 11:30 am to 1:00 pm. This event is free for all members and non-members. Presented by Kate Allgood, a Sports P…Read More

  5. Balanced Fitness & Health Blog

    3 Tips to Stay Fit During the Holidays

    With one week left until Thanksgiving, a lot of us have resigned ourselves to putting on a few pounds over the next couple months. Although we detailed the many reasons to keep up your workout and diet routine throughout the winter months, we admit it's tough not to give it to the mountain of chocol…Read More