Experts share advice for choosing and working with a gym buddy
However, their top tip for overcoming this all-too-common obstacle is simple: work out with a friend. They say that using the buddy system will help provide you with a more compelling reason to get to the gym and as a result, keep you committed to a workout routine in the long run.
Plus, you’ll have more fun.
Below, Cheeks and Smith offer what they call the “4 Cs of losing weight with a buddy;” important factors that you and your fitness partner should focus on in order to ensure success.