Balanced Fitness and Health offers Small Group Training because we can.   It allows us to provide a team atmosphere for that extra motivation and competition, but at the same time be able to focus on the individual as well.  It’s a perfect way to get that accountability going!  

Downtown Location


Our boxing coach will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only your physical strength, but in your mental strength as well.


This indoor cycling class is set to exciting music tracks and designed to provide an excellent workout guaranteed to build your endurance, make you sweat and improve your cardiovascular conditioning!
Elite Core

Elite Core

Elite core will focus on getting that quarantine body ready for summer! This 60-minute class is perfect for people who suffer from any lower back pain, and will improve your posture and form while focusing on core strength with strong controlled movement.
Yoga balanced fitness


Yoga sculpt is a class that incorporates hand weights and high intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga sculpt also uses cardio exercises to get your heart pumping and your blood flowing!

La Jolla Location

Body Sculpt

Low impact, high-intensity class that uses weights to give you a full body workout.


Indoor cycling program using the Matrix high-performance racing bicycles.

Cardio Dance

A fun and energetic class with choreographed dance moves and great music.

Cardio Sculpt

Low impact, high-intensity class combining weights and cardio giving you a full body workout.


Receive a FREE 3-Day pass to try our group classes!
Special Offer
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