GROUP CLASSES

Balanced Fitness and Health offers Small Group Training because we can.   It allows us to provide a team atmosphere for that extra motivation and competition, but at the same time be able to focus on the individual as well.  It’s a perfect way to get that accountability going!  

Downtown Location

Boxing

Our boxing coach will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only your physical strength, but in your mental strength as well.

Spin

This indoor cycling class is set to exciting music tracks and designed to provide an excellent workout guaranteed to build your endurance, make you sweat and improve your cardiovascular conditioning!
Elite Core

Elite Core

Elite core will focus on getting that quarantine body ready for summer! This 60-minute class is perfect for people who suffer from any lower back pain, and will improve your posture and form while focusing on core strength with strong controlled movement.
Yoga balanced fitness

YOGA SCULPT

Yoga sculpt is a class that incorporates hand weights and high intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga sculpt also uses cardio exercises to get your heart pumping and your blood flowing!

La Jolla Location

Balanced Fitness

This easy to follow class combines brain training, cardio choreography, functional fitness, standing balance work, and mat exercises for a total body workout. Includes using light weights, bands and balls. ALL are welcome!!

Best Stretch Ever

60 minutes of posture improving, stability increasing and unusual stretching exercises to improve your joint mobility and muscle flexibility

Yoga Core

This class is characterized by stringing postures together so that you seamlessly move from one to another using breath. Strength, flexibility and balance will be developed.

Pilates Mat

Pilates consists of low-impact mat flexibility, strength and endurance movements that will help you develop proper postural alignment and core strength.

Spin Plus

High performance training using structured timed intervals, drills and endurance runs with high intensity that challenge your aerobic and anaerobic systems. Train like an athlete!

Cardio Core

High intensity core-centric workout that utilizes functional fitness, plyometrics, bars, bands, balls, & weights to achieve maximum results. ALL LEVELS WELCOME

Pilates Fusion

A perfect fusion of yoga and Pilates that is effective for toning, back and spine strength and flexibility.

Body Sculpt

Low impact, high-intensity class that uses weights to give you a full body workout.

Cardio Dance

A fun and energetic class with choreographed dance moves and great music.

Cardio Sculpt

Low impact, high-intensity class combining weights and cardio giving you a full body workout.

TRY IT FOR FREE

Receive a FREE 3-Day pass to try our group classes!
Special Offer
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