1. Spend Less, Get More- H.I.I.T. Training with Tabata

    Lack of time to exercise is the number one reason most people use to explain how they got out of shape. What if there was a workout routine you could do to get the in the best shape of your life, which took less than 10 minutes of actual exercise, and you could do pretty much any exercises you want?…Read More

  2. Overcoming Fitness Excuses

    The hardest part about getting in shape is staying motivated. With a busy schedule and the demands of life, it almost seems impossible to find time to maintain a consistent exercise routine. At Balanced, we value your time and want you to get the most out of your gym visit. Our personal trainer Bran…Read More

  3. Mobile Apps to Help Your Resolutions Make it Past January

    The New Year always brings a time for change, and millions of people resolve to change the way the look. The first step to improving your health and fitness is developing a habit of regular exercise and healthy eating. Also, there are many mobile apps on the market to help you monitor your physical …Read More

  4. What is Functional Fitness?

    Conventional weight training, we are all far too familiar with, is based upon the principle of isolating muscle groups. Think of sitting on a leg extension machine. You sit, stationary, with your hamstrings (muscles on the back of your legs), glutes (rear end) and core (torso and back) supported by …Read More