1. Benefits of a Mediterranean Diet

    Research has found that following a Mediterranean diet can reduce the chance of developing conditions such as heart disease, type 2 diabetes, high blood pressure, obesity, and Alzheimer’s disease. The Mediterranean diet traditionally includes mainly fruits, vegetables, whole grains, legumes and nu…Read More

  2. 18 Fun Ways to Burn Calories

      Tired of the traditional methods of exercise? Ditch the treadmill or elliptical machine and try some of the activities listed below. Invite some friends or your significant other and make a fun day out of one of these activities! Surfing- 30 minutes of surfing will torch more than 100 calorie…Read More

  3. Portion Control On-The-Go

    Nowadays people are too busy to think about planning meals ahead. It’s all about what you can grab on-the-go, and snacking has become a big problem Americans face. It’s hard to remember to eat healthy when you work full time, and have a busy life. Here are some suggestions for healthy on-the-go …Read More

  4. 30 Minutes to a Healthier You

    Life gets busy between trying to balance work, family, friends, romance, and time for yourself. It can be hard to find time to exercise, and to find a workout that you actually see results from. Below is the perfect plan for your multi-tasking self. These exercises only require 30 minutes of your ti…Read More

  5. 8 Slimming Superfoods

    Superfoods? You may be thinking what, now food has superpowers, come on!  It’s true! Incorporate the following list of foods into your diet to help fight fat and give you that metabolism boost you need to shed the extras pounds. Eggs: Over easy, scrambled, boiled anyway you like them... this easy…Read More

  6. Spring Into Shape with Pilates

    Pilates is a great way to condition the whole body, and target tone muscle groups. Pilates is designed to improve strength, flexibility, posture and endurance while promoting mind/body connection. People practice Pilates for a variety of reasons ranging from reduction of pain caused by faulty alignm…Read More

  7. Half Marathon Training Tips

    With spring and summer approaching there will be an increase in races in the area. Follow our training tips for a half marathon to help get you in shape, and achieve a goal you are working towards. The 13.1 mile challenge is becoming very popular. While it still requires dedication and a strict trai…Read More

  8. Juicing the Right Way

    It seems like all the latest buzz has been about juicing, detoxing, or cleansing. You may be wondering what is this craze all about and how can I jump on this trend without sacrificing my health? We'll break down the pros and cons of juicing and provide you with some helpful tips to juice safely and…Read More

  9. Improve Your Game with March Madness Inspired Workouts

    Selection Sunday is just around the corner if you're a college fan, March Madness is one of the best times of the year. The strongest, healthiest and best-trained college basketball teams will be the last ones standing in the end and we have the training guide to keep you in the game until the final…Read More

  10. Myth and Truth: Electrolytes and Your Workout

    First of all, it’s important to understand what electrolytes are. Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. Found in blood and cells, electrolytes are important to physical activity because they regulate bodily fluids, …Read More