1. Balanced Fitness & Health Blog

    Diet-Friendly Drinks For the Holidays

    Tis the season for office Christmas parties, family get-togethers, and random meet-ups at the bar with old friends who are back in town for the holidays. What does this mean? Well, it could mean rehashing that argument from 2001 with your buddy who hit on your high school crush, but it definitely me…Read More

  2. Balanced Fitness & Health Blog

    Gift Guide for Fitness Lovers

    It's that time of year again, when we're all forced to think of thoughtful gifts for the ones we love that WON'T cause us to go bankrupt. With about 20 days till Christmas (and barely ten till Hanukkah!), the team at Balanced Fitness and Health has put together a gift guide for the fitness lovers in…Read More

  3. Balanced Fitness & Health Blog

    3 Tips to Stay Fit During the Holidays

    With one week left until Thanksgiving, a lot of us have resigned ourselves to putting on a few pounds over the next couple months. Although we detailed the many reasons to keep up your workout and diet routine throughout the winter months, we admit it's tough not to give it to the mountain of chocol…Read More

  4. Balanced Fitness & Health Blog

    5 Foods to Fend Off Colds This Winter

    We know, we know - we live in sunny San Diego, where scarves come out at 65 degrees and a little rain causes straight-up pandemonium in the streets. Still, the colder weather, damper climate, and shorter days lead to people taking a little less care of themselves... not to mention the holiday season…Read More

  5. Staying Fit Isn’t Seasonal!

    When summer in San Diego finally comes to an end, we tend to stop paying attention to our diet and fitness. After all, it’s easier to hide extra LBs in a pea coat than it is on the beach - and holy crap do grandma’s peanut butter cookies taste amazing! However, we at Balanced Fitness and Health,…Read More

  6. 8 Health & Fitness Tips from the Pros

    Have you always wanted to know how fit and healthy people stay fit? Wondering what diet or exercise plan health experts use? Check out our list below of some fitness tips, or different ways of thinking that our fitness gurus follow. 1.) “It’s not a diet it’s a lifestyle change.” We hear this…Read More

  7. Antioxidants 101

    Nowadays all you hear about is the benefits of antioxidants, and suggestions to incorporate them into your diet. Want to know what the buzz is about? Antioxidants are nutrients that prevent or slow oxidative damage throughout the body. They repair damage done by free radicals in our environment. Oxi…Read More

  8. 7 Benefits of Yoga

    There are the obvious benefits of Yoga such as stress relief, relaxation, and weight loss. But did you know Yoga can strengthen your bones, and improve cardiovascular conditioning? Check out our list below of some of the lesser-known benefits of yoga. 1.) Immunity Booster: A Norwegian study recentl…Read More

  9. Get Fit with Foam Rollers

    Lately we’ve been seeing an influx of trends involving foam roller fitness. Foam rollers have primarily been used by physical therapists and fitness coaches as a device to roll out knots and tight spots in sore muscle groups. The latest trend we've been seeing is foam rollers being used as a metho…Read More

  10. Address the Stress

    April is Stress Awareness month, which is why we developed this list of ways to help combat stress in your life. Stress can be caused by many factors in your life including: work related stress, emotional stress, relationship stress, or drastic changes in your life that affect your well-being. Adopt…Read More