1. Balanced Fitness & Health Blog

    Tis the Season for Stress-free Holidays

    It seems that nowadays the holidays have become a hassle instead of fun. Between shopping, cooking, relatives and kids, it's hard to manage it all and still enjoy "the reason for the season." With that being said, here are some ideas to make your holiday season as stress-free as possible. Do Less Do…Read More

  2. Balanced Fitness & Health Blog

    Maintaining intensity

    Maintaining intensity through an entire workout, let alone a week, can be difficult. It’s easy to lose sight of the bigger picture. The past three weeks I have been doing 6 sets of 8 reps on my heavier compound lifts and 8 sets of 10 reps on my isolation and cable exercises. My focus during these …Read More

  3. Balanced Fitness & Health Blog

    A Balanced Thanksgiving Dinner

    Thanksgiving is nearly upon us and with that usually comes a few inches upon our waistline.  With all the delicious food and mouth watering desserts everywhere you look it’s almost expected to over indulge. This year take control over what you eat with these healthy, yet delicious alternatives to…Read More

  4. Balanced Fitness & Health Blog

    One simple trick….

    We have all seen the ads, in the margins of web pages, on covers of magazines. One simple trick to: lose fat build amazing abs get rock hard muscles traps you could swing from guns you have to license with the city an ass you can bounce quarters off of whatever Pro tip: there are no tricks, just met…Read More

  5. Balanced Fitness & Health Blog

    Healthy BBQ Tips

    What could be better? Enjoying a relaxing day out by the beach while you grill up your favorite meats and eat delicious sides! When it comes to bbqs, the first thing that comes to mind is hamburgers, hot dogs, meats drizzled in sauces, chips, macaroni salad, etc... Now for us fitness enthusiasts, we…Read More

  6. Balanced Fitness & Health Blog

    Beat the Heat: Stay Hydrated and Wear Sunblock

    Now that summer has arrived, the weather's getting warmer and humidity is increasing. That means fun in the sun, tanning, and working on that summer body. What we can't forget while we are out having a blast is to be safe and protected. In other words: STAY HYDRATED and BE SAFE FROM THE SUN. How do …Read More

  7. Balanced Fitness & Health Personal Training

    The Four Elements of Being an Efficient Mover

    Written by Terry Reddinger, Z-Health Master Trainer Is your body operating at an efficient level for maximum results? Sometimes people come to me in pain and cannot figure out why. Through my assessment process I check for the overall quality of what we call "The Four Elements of Efficiency." Asses…Read More

  8. Balanced Fitness & Health Blog

    5 Fitness Lovers’ Valentine’s Day Ideas

    Valentine's Day is tomorrow, and for many that means binge on chocolate and overpriced, high-fat meals at packed restaurants. If that doesn't sound super fun to you (we know it sounds like a bummer to us), try one of our 5 fitness lovers' Valentine's Day ideas and break a sweat with the one you lov…Read More

  9. Balanced Fitness & Health Group Class

    NEW CLASS: Vinyasa Yoga

    To kick off the month of February, we've added a new yoga class to our group exercise schedule: Vinyasa Yoga! Vinyasa means "breath-synchronized movement," and it's a series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing, which explains w…Read More