1. Healthy Southwest Chicken Dip

    Ingredients 1 1/2 cups Plain Greek Yogurt 1 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 2 cups shredded or diced boneless, skinless chicken breast 2 Roma tomatoes, diced 1 bunch green onions, chopped 6 mini sweet peppers or one large orange, red or yellow pepper, diced…Read More

  2. Balanced Fitness & Health Blog

    Watermelon Feta Salad

    Sweet watermelon, plump berries and fragrant mint combine with rich feta cheese for a salad combination you will dream about! You’ll love my Watermelon Blueberry and Feta Salad. Ingredients ½ seedless watermelon, cubed (about 8-10 cups) 1 cup blueberries ¼ cup crumbled feta (I used reduced fat) …Read More

  3. Balanced Fitness & Health Blog

    Skinny Mexican Grilled Corn

    Skinny Mexican Grilled Corn made with Greek Yogurt! The perfect yummy and easy side dish for summer BBQs! Yum! Ingredients 1/4 cup Cilantro, fresh 1 tsp Fiesta lime mrs. 1 Lime, wedges 4 ears Sweet corn, fresh Baking & Spices 1 tsp Chili powder 1 Dash Salt and pepper Oils & Vinegars 1 Olive …Read More

  4. Balanced Fitness & Health Blog

    Chicken, Zucchini And Fresh Corn Burgers

    Chicken, Zucchini and Fresh Corn Burgers - move over burgers, these are fabulous and so much healthier Ingredients for the burgers: •   1 lb. ground chicken •   1 medium zucchini, coarsely chopped •   1 ear fresh corn, husks and silk removed and kernels cut from cob •   ½ medium red…Read More

  5. Balanced Fitness & Health Blog

    Benefits Of Spin

    Joining a spinning class offers a superb way of burning those excess calories while also relieving stress. Here are the list of reasons to jump into one of ours classes this week Enhanced Cardiovascular Fitness High Calorie and Fat Burning Strengthening the Core and Leg Muscles Low Risk of Injury Su…Read More

  6. Strawberry Avocado & Goat Cheese Panini

    2 slices sandwich bread 4 strawberries, hulled and thinly sliced 1/2 an avocado, sliced 1 ounce goat cheese, at room temperature 1 tablespoon butter, at room temperature Heat a small skillet or griddle over medium heat, and grease with baking spray. Butter 1 side of each slice of bread. Spread the g…Read More

  7. Balanced Fitness & Health Blog

    Fitness Myths

    We all have these “truths” about fitness that we’ve either heard from others or made up ourselves. Most fitness “truths” are passed down from person to person. I am calling them “truths” because until now we probably believed them wholeheartedly. Some common “truths” we tell oursel…Read More

  8. Balanced Fitness & Health Blog

    National Nutrition Month

    "Adopting a healthy lifestyle offers more than just weight loss alone, it can also promote your overall health and reduce your risk of chronic diseases, such as diabetes, heart disease, stroke and even some types of cancer," says registered dietitian nutritionist Ximena Jimenez. "Now is the time to …Read More

  9. Balanced Fitness & Health Blog

    Healthy Grocery Shopping

    Summer is creeping in which means we have to get our grocery list ready with the right ingredients to get that fit and healthy beach body ready in time! Before you start throwing stuff into your shopping cart, here are a few tips to help you choose the right foods to help you reach your goals. First…Read More

  10. Balanced Fitness & Health Blog

    Fail Proof your resolutions! Set Small Goals/Deadlines

    A serious way to set yourself up for success, and to avoid regret, is to set small goals, and work from there. If your goal is Fat loss, move from stage to stage in your head, you are making a resolution, so odds are high that you are past pre-contemplation and firmly in either planning or action. I…Read More