Superfoods? You may be thinking what, now food has superpowers, come on!  It’s true! Incorporate the following list of foods into your diet to help fight fat and give you that metabolism boost you need to shed the extras pounds.

Eggs:

Over easy, scrambled, boiled anyway you like them… this easy accessible food is full of protein that will help curb your appetite and keep you feeling full longer. Eggs are an obvious breakfast choice over bagels, and muffins.

Grapefruit:

In a study from the Scripps Clinic in La Jolla , they found on average, participants who ate half a grapefruit with each meal lost 3.6 pounds the research indicates a physiological link between grapefruit and insulin, as it relates to weight management.

Salmon:

The Omega-3 fatty acids in fish improve your insulin sensitivity which helps build lean muscle and decreases belly fat.

Sardines:

These little guys are high in protein, Omega 3s, and calcium.

Quinoa:

Often called “runners food” is filled with protein and fiber that can fuel you for an extended duration of time.

Beef:

The high protein concentration in beef stimulates your metabolism and helps you stay full longer.

Berries:

They’re high in antioxidants, high in fiber, and low in calories.

Olive Oil:

Contains healthy fat, and it has anti-inflammatory properties.

 

Try this healthy recipe from the Food Network. This recipe incorporates 4 out of the 8 slimming Superfoods: salmon, quinoa, grapefruit, and olive oil.

This is just a short list of Superfoods for you to try, for the full list check out Self.com 

What are some of your favorite Superfoods?