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“Work Out (For Free) on the Streets of Downtown” – Pacific San Diego

There’s nothing quite like free to get you motivated to work out. From 8:30 a.m. to noon on April 1, head downtown where a block …

“Train Harder & Smarter” – LOCALE

Balanced Fitness and Health is downtown San Diego’s newest full-service health club. Led by former RMD founder and current competitive swimmer Rodrigo Iglesias, the gym …

Benefits of Personal Training

We all know exercise is key to longevity and health and wellness. But how many of us actually exercise on a regular basis? How many …

Colton Post

Instructor Spotlight: Colton

Colton Ranson is a trainer that recently graduated from Arizona State in May 2017. He received a B.S. in Exercise Science and another in Architecture. …

Kevin Posts

Instructor Spotlight: Kevin

My mom was a division one all American high diver, and my dad was a gymnast, and professional ski acrobat. So needless to say, movement, …

Viviana post

Instructor Spotlight: Viviana

Born on August 3, 1986 in San Diego, Ca. I grew up in Chula Vista in a family of 5, me being the middle child. …

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