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“Work Out (For Free) on the Streets of Downtown” – Pacific San Diego

There’s nothing quite like free to get you motivated to work out. From 8:30 a.m. to noon on April 1, head downtown where a block …

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“Train Harder & Smarter” – LOCALE

Balanced Fitness and Health is downtown San Diego’s newest full-service health club. Led by former RMD founder and current competitive swimmer Rodrigo Iglesias, the gym …

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Benefits of Personal Training

We all know exercise is key to longevity and health and wellness. But how many of us actually exercise on a regular basis? How many …

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