At Balanced Fitness and Health, our mission is to provide the very best training possible through complete dedication to our clients’ needs and goals. We ensure our clients are receiving the tools, support and motivation needed to achieve their goals or your money-back guarantee. Through outstanding service, education and accountability our clients will thrive in a positive training environment reaching their goals with a specific program tailored for their needs.
Lynley is a certified Personal Trainer with American College of Sports Medicine. She has BS in Kinesiology, concentration in Fitness Specialist and an Associates in Nutrition Science. She currently is a Fitness Specialist with the Navy as well. Lynley is pursuing an additional certification as an Exercise Physiologist. She has 5 years of experience specializing in High Intensity Interval Training, Strength / Endurance Training, Weight loss, Toning and Sculpting. Her goal is to educate people on how to achieve and maintain a healthy lifestyle through proper fitness and wellness.
Vera is an AFAA certified personal trainer and group fitness instructor with a passion for helping others create healthier, happier lives through fitness and nutrition. She has over 10 years combined experience as a competitive athlete and as a professional in the fitness industry. Vera has a very holistic approach to training, meaning that she takes into consideration each client’s entire lifestyle. Not only does she design the workouts for your needs, but she also talk’s about your daily routines, meals, clean eating, and all the elements of a healthy, sustainable lifestyle. That way her clients always walk away with a solid foundation and results that they know how to maintain on their own.
B.S. Sports Management & Coaching, Culver-Stockton College M.A. Coaching & Athletic Administration – In progress
Sports Performance & Conditioning
Weight & Fat Loss Injury
Prevention & Post-Rehab
Gray Institute Certification in Applied Functional Science (CAFS)
USA-Weightlifting Sports Performance Coach
USA Track & Field Level 1 Coach
NSCA Certified Personal Trainer
NCSF Certified Personal Trainer
Certified Power Plate Instructor
Certified Personal Trainer through the National Academy of Sports Medicine. Her passion is helping others achieve their goals in the gym and helping her clients gain a healthy and positive outlook on life. Her background in competitive sports, strength/endurance training, and weight management gives her ample experience to help you reach your goals. No matter what your objectives are – gaining or losing weight, putting on muscle, or being able to run a 10k – Amber will be able to help you create a well-rounded plan that you can work towards inside and outside the gym.
Hobbies: traveling/going on adventures, cooking, reading, taking Quinn (my puppy) to the dog beach, going on hikes, and anything that allows me to be outside.