Check out our press room to see us in local & current press releases.
Dear beginning runner, First of all, know that you are not alone! Running a marathon can seem like an impossible feat, but half a million people do it every year. With the right advice, training and preparation… you can do it too! Second of all remember the old...read more
An elite athlete shares his top tips for getting in tip-top running shape While during this time of year many runners are winding down from big distance races like the Boston and London Marathons, others are gearing up to get in shape for the fall marathon season....read more
Balanced Fitness & Health, located on Seventh Avenue in downtown, takes a unique approach to fitness by focusing on the potential of each member individually with an eye toward helping each person achieve his or her personal goals. “We believe people are tired of...read more
Experts share advice for choosing and working with a gym buddy Even NASM trainers Brandon Cheeks and Samantha Smith of Balanced Fitness & Health in San Diego, Calif. agree: finding the motivation to work out usually isn’t easy. However, their top tip for...read more
More than just a gym, Balanced Fitness and Health is downtown’s newest full-service health club. Co-founders Rodrigo Iglesias and Brian Kawano designed the facilities to give work-out aficionados all the tools, support and motivation for a healthy lifestyle. The...read more
Balanced Fitness and Health is anything but an average health club. Located at 1130 Seventh Ave. in the heart of downtown San Diego, it’s more than just a place for nameless faces to work out. “We run it like a big family here,” said Brian Kawano, co-owner of Balanced...read more
New gym helps downtown professionals work workouts into the workweek When Brian Kawano and Rodrigo Iglesias took over the former Downtown Fitness gym on Seventh Avenue last fall, they inherited the first indoor climbing wall ever built in the city. It’s 40 feet from...read more