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Tired of the same old boring gym workouts? Balanced Fitness and Health offers cardio and fitness classes to increase strength and endurance as well as specific classes to improve reflexes and promote relaxation.
A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. High Intensity Interval Training (H.I.I.T.): This class is a total body, heart-pumping, aerobic and strength-conditioning workout. This interval based class combines full body strength training with high intensity cardio bursts that are designed to tone your body and improve your endurance.
R – Resistance, I – Intervals, P – Power, P – Plyometrics, E – Endurance, and D – Diet. The One Stop Body Shock where you will find yourself immediately locked into this high intensity workout. It combines easy, yet effective cardiovascular routines interlaced with weights, and resistance work. It’s a combination that drives up your endurance and gets your body moving.
In only have a few minutes, work head to toe using weights to strengthen your body and improve your flexibility and tone muscle. Work your muscle in every way possbile in this class desgined to build strength, add definition, incease your bone density, and descease your body fat by inceasing your lean muscle.
SPIN CLASS – COMING SOON
Designed to build strength, burn calories, increase endurance, and tone muscles. Your journey will be led by an instructor who will guide rides of all levels, through this exciting and invigorating ride while allowing you to focus on your individual fitness goals.
One of the fastest proven method of burning calories and fat. Tabata is a high intensity training regime with the ability to produce tremendous results through a variety of training techniques: kettlebell, body weight, ropes and more. This class is an absolute blast, but prepared for a challenge.
This class includes basic exercises such as swing, clean, press and snatch. Improve your form and technique while taking it to the next level as you learn new movements in a fun and challenging circuit format. Anyone from beginner to advanced will enjoy and benefit from this class.
Adam H. & Viviana L
Get ready for anything and everything! This class is a combination of exercises that require no added equipment to get strong and stay strong. The workout is scaled up or down based on each individual’s ability.
Vince Z. & Lynley M.
Kickboxing for fun and fitness! Designed to blast fat off your body while building lean functional muscle. Kickboxing improve your balance, core-strength and endurance. It will teach you how to get all the benefits of a pro fighter, without the bruises. You will kick, punch, jab, and upper cut and then run, jump, sprint, crunch and do pushups! Great way to maximize your time!